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Course Description
Losing control of your emotions during this unprecedented and highly stressful situation can be dangerous; it can lead you to behave in unhelpful ways, take bad decisions and lose focus on what really matters.
In this session, we will focus on how you can take that proactive approach to enable you to cope through these trying times.
Duration90 mins
Course feeFree
Mode of deliveryInstructor led (Virtual)
Training areaCorporate Training
Course Overview
- Understand the difference between proactive and reactive behaviour
- Write down your concerns about the current situation
- Identify concerns that you can manage and control
- Write your action plan to help you cope and follow through
Duration90 mins
Course feeFree
Mode of deliveryInstructor led (Virtual)
Training areaCorporate Training
Course pre-requisites
- N/A
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